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Training Options

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Specialist Personal Training

These sessions are designed to allow time for a personalised hands-on myofascial release (if needed), warmup, 40 min corrective exercises and an assisted stretch to complete the session. I recommend 12 weekly sessions to get the most successful results. You can even purchase up-front and save!

Personal Training

I also offer Personal Training for those who have no injuries or muscle imbalances and just want to have a one-on-one personal training session to get more out of their exercise. These are also 40-minute sessions and discounts are available for paid-in-advance packs. 

Online Training

Can't come to me? No problem.

  • Restore your fitness to new heights or surpass it
  • 2-4 sessions per week tailored to your personal circumstances
  • Workouts designed to fit into your busy schedule
  • Gain more energy and lose dress sizes
  • Workout from home or at your gym
  • Comprehensive nutrition program to guide you in eating well
  • A balanced and sustainable approach to healthy eating
  • No restrictive diets or strange foods
  • Fuel your body for optimal energy
  • Take care of your family and still have energy for quality time with your partner
  • Daily compliance monitoring
  • Weekly check-ins with a coach with 20 years of experience
  • Feedback to keep you motivated and guide you back on track
  • Video reviews to ensure proper form and maximize results
  • Expert guidance and support to stay on track and achieve your fitness goals
  • Moneyback guarantee

What Else?

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Groups​

Need a more affordable option? Get a couple of friends together and save even more! 45-minute group sessions of 3 people are $28 per person, and 2 people are $42 per person.


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Health and wellness coaching


Need some help to stay motivated and on track to meet your health and fitness goals? I provide 20-minute coaching sessions either in person or remotely via video link.

$45 per session or

6 sessions for $250

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Recovery

Recovery is an important part of your training. I can provide you with a recovery program that will enhance the effectiveness of your training whether your are a weekend warrior or an athlete. I also provide breath work sessions and guided meditation sessions for individuals and small groups. Myofascial release can also help your recovery and improve flexibility and muscle balance for more comfortable movement.


Call or text Bec for an appointment

0402423372

Personal Training

Specialist Personal Teraining

Corrective exercise tailored to your personal needs. 40-minute sessions with targeted hands-on releases and a full PNF stretching routine.

 

$75

Personal Training

One-on-one training sessions to move your fitness to the next level, 40-minute sessions.

 

$70

Recovery Program

Meet with me for 30 mins and I will create a personalised recovery program to ensure you get the most out of your training.

$95

30mins plus 2 support calls, 6 week self directed program

Package and save

 

Buy 6 sessions and save

By paying up front your save!

 

$430

 

40-min sessions

Buy 6 sessions and  save

By paying up front your save!

 

$400

 

40min sessions

 

Groups Package

Workout with a friend and save even more!

 

$485

 

6 weekly 45min sessions

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*Cancelation policy: More than 24 hours - no charge, less than 24 hours charged at half the rate of your session, no show or less than 6 hours notice (at my discretion) full charge for the session.

 

Recover and Relax

Myofascial body work

Full hands on myofascial release treatment targeted to specific areas of concern as determined by assessment of your posture or presenting conditions.

6 weekly sessions are generally required to treat one presenting issue, multiple issues may require further sessions.

 

90mins $110

 

O​ne​ hour $85

Add a sauna or red-light treatment 

Infra red sauna and red light therapy have been scientifically shown to reduce inflammation and improve healing. Only available with other treatments. Centenary Heights only.


30 min $25

Meditation & Recovery

Guided meditation or breath sessions can enhance your recovery, help relieve anxiety and stress and help to create a focused mind leading to better productivity.

20mins $30

Package and save

Buy 6 sessions and save

By paying up front you save!

 

$400

45min 

Buy 6 sessions and  save

By paying up front you save!

 

$475

One Hour 

Buy 6 and save

By paying up front you save!

 

$590

90min 

Personalised Packages Available

Personalised packages for a combination of PT and myofascial release are available. POA. Weekly or fortnightly payment plans are also available.

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*Cancelation policy: More than 24 hours - no charge, less than 24hours notice to cancel or no show full charge for the session.

 

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